A Journey to a Balanced Mindset in 6 Months
RECLAIM YOUR LIFE:
Are you tired of feeling stuck in unhealthy habits and routines that leave you feeling drained and unfulfilled? Do you find yourself constantly struggling to maintain balance in your life, between work, relationships, and personal wellbeing? It's time to break free from the cycle of self-sabotage and create a mindset that will allow you to live the life you truly desire.
As a mindset coach specialising in behavioural change, I've created a 6-month program designed to help you create and maintain a balanced and healthy lifestyle. With a focus on uncovering self-sabotaging behaviors and creating an empowering belief system, this course will provide you with the tools and techniques needed to achieve your goals and stay motivated throughout the journey.
Through 15 1-on-1 online coaching sessions, unlimited email access, and tailor-made coaching designed to fit your personal desired outcomes, you'll gain the clarity and focus needed to create a clear plan for reaching your desired outcome. Using a fusion of Neurolinguistic Programming and coaching techniques, you'll learn how to shift your mindset, plan effectively, and stay motivated for the long haul.
Don't let another day pass by feeling stuck and unfulfilled. Join me on this journey to creating a mindset that will allow you to live your best life.
Month 1: Assessing Your Current Lifestyle
Identify current habits and behaviours that are not aligned with a healthy lifestyle
Evaluate your current state of physical and mental health
Establish a baseline for measuring progress throughout the program
Month 2: Setting Goals and Creating a Plan
Determine your personal health and wellness goals
Develop a step-by-step plan to achieve those goals
Explore potential obstacles and strategies for overcoming them
Month 3: Creating Healthy Habits
Learn about the importance of habit formation and how to create new habits
Implement daily routines and rituals to support a healthy lifestyle
Learn mindfulness techniques to support mental and emotional wellbeing
Month 4: Nutrition and Exercise
Develop a nutrition plan that supports your health and wellness goals
Establish a fitness routine that fits your lifestyle and preferences
Learn about the benefits of regular exercise and how to make it a sustainable habit
Month 5: Mindset Shifts and Overcoming Obstacles
Address limiting beliefs and negative self-talk
Learn how to overcome obstacles and setbacks
Explore strategies for staying motivated and committed to your goals
Month 6: Sustainability and Long-Term Success
Review progress and celebrate successes
Develop strategies for maintaining healthy habits and preventing relapse
Create a plan for long-term success and continued personal growth
Throughout the program, you will receive:
15 1-on-1 virtual coaching sessions with me, Abby Hussein.
2 focus calls for when you need that extra push
Unlimited email access between sessions
Tailor-made coaching for personal desired outcomes
Tools and techniques to get clear, plan, shift mindset, and stay motivated
A fusion of both Neurolinguistic Programming as well as coaching techniques
Uncover self-sabotaging behaviours and create an empowering self-belief system
Motivation and accountability partner
20% discount on extra single sessions booked
At the end of the program, you will have a newfound sense of purpose and direction, a set of sustainable habits for a balanced and healthy lifestyle, and the mindset and tools to continue growing and improving on your own.